Services - Jamie Mac Fitness

training only

​​​​​All Initial training plans are 12-Weeks in length

SILVER PLAN
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personalized training program with built-in progressions (no ongoing coaching/program optimization)
$135
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  • Built out to individual goals & capabilities
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    Bi-weekly check-ins with program updates/optimizations for complete control
  • Built-in progressions based off individual weekly training volume
  • Training workbook to house all of your weekly training targets & results
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    Exercise videos & notes for every exercise to ensure optimal form & results
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    Frequency based training focused on progressive overload & tempos
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    Advanced training techniques (dropsets, supersets, rest/pause sets, etc) integrated at specific stages to yield optimal results
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    Unlimited email communication
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    Exercise form analysis - ability to send videos of any exercise for evaluation/feedback

GOLD PLAN
​
personalized training program with bi-weekly program updates/optimizations based on personal results
$255

  • Built out to individual goals & capabilities
  • Bi-weekly check-ins with program updates/optimizations for complete control
  • Training workbook to house all of your weekly training targets & results
  • check
    Exercise videos & notes for every exercise to ensure optimal form & results
  • check
    Frequency based training focused on progressive overload & tempos
  • check
    Advanced training techniques (dropsets, supersets, rest/pause sets, etc) integrated at specific stages to yield optimal results
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    Unlimited email communication
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    Exercise form analysis - ability to send videos of any exercise for evaluation/feedback

all prices in cad

email me at jamie@jamiemacfitness.com to get started

nutrition only

Initial Coaching plan is 12-Weeks in length

GOLD PLAN
​
personalized Nutrition program with bi-weekly check-ins/adjustments
$660

  • Customized program based on individual characteristics & goals
  • Personalized Nutrition Workbook to house all of your weekly nutritional requirements & results
  • Sample foods list for each macro-nutrient group (protein, carbohydrates, fats) 
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    Sample diet plan customized to your individual nutritional requirements (calories, macros, fibre, etc) to be used as much or as little as you wish. 
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    Exclusive guides with videos, screenshots, examples that provide tools & hacks that lead to optimal results in the most flexible manner possible.
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    Bi-weekly check-ins (program adherence, body measurements, weight, pictures, etc) with necessary program adjustments/updates for optimal progression
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    Unlimited email communication with priority response time

all prices in cad

EMAIL ME AT JAMIE@JAMIEMACFITNESS.COM TO GET STARTED

training & nutrition

All Initial training plans are 12-Weeks in length

SILVER TRAINING PLAN
+
GOLD NUTRITION PLAN
$760

  • Everything included in silver training plan
  • Everything included in gold nutrition plan
  • Unlimited email communication and primary response time

GOLD TRAINING PLAN
+
GOLD NUTRITION PLAN
$870

  • Everything included in Gold Training Plan
  • Everything included in gold nutrition plan
  • Ultimate results!

all prices in cad

EMAIL ME AT JAMIE@JAMIEMACFITNESS.COM TO GET STARTED

the game changer

14 week vIP program 

Not currently available. Email for next availability.

  • Exclusively for male ex-competitive athlete's aged 25-35
  • Regain your identity by building a shredded body and bulletproof confidence
  • Specific Nutrition, training & mindset systems that lead to optimal results with ultimate flexibility 
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    Private membership site to access program 
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    Program requirements & new goals/habits delivered weekly to eliminate confusion & maximize results
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    Built-in program adjustments & optimizations based on individual results/progress
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    Be apart of a team again through The Game Changer private Facebook Group
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    1 year access with the ability to go through the program as many times as you wish
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