Services - Jamie Mac Fitness

training only

​​​​All Initial training plans are 12-Weeks in length

SILVER PLAN

personalized training program with built-in progressions (no ongoing coaching/program optimization)
$135

  • Built out to individual goals & capabilities
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    Bi-weekly check-ins with program updates/optimizations for complete control
  • Built-in progressions based off individual weekly training volume
  • Training workbook to house all of your weekly training targets & results
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    Exercise videos & notes for every exercise to ensure optimal form & results
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    Frequency based training focused on progressive overload & tempos
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    Advanced training techniques (dropsets, supersets, rest/pause sets, etc) integrated at specific stages to yield optimal results
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    Unlimited email communication
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    Exercise form analysis - ability to send videos of any exercise for evaluation/feedback

GOLD PLAN

personalized training program with bi-weekly program updates/optimizations based on personal results
$255

  • Built out to individual goals & capabilities
  • Bi-weekly check-ins with program updates/optimizations for complete control
  • Training workbook to house all of your weekly training targets & results
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    Exercise videos & notes for every exercise to ensure optimal form & results
  • check
    Frequency based training focused on progressive overload & tempos
  • check
    Advanced training techniques (dropsets, supersets, rest/pause sets, etc) integrated at specific stages to yield optimal results
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    Unlimited email communication
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    Exercise form analysis - ability to send videos of any exercise for evaluation/feedback

all prices in cad

email me at jamie@jamiemacfitness.com to get started


nutrition only

SILVER PLAN

customized meal plan
(Starting at $65)

  • Custom starting macronutrient breakdown specific to your personal attributes and goals
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    Custom meal plan to match your calorie & macronutrient needs (choice of 2-7 days)
  • Complete digital access to diet plan via online software including a printable shopping list in exact amounts to efficiently manage your time.

*2-Day meal plan for $65. Add $10 for each additional day.

GOLD PLAN

1 on 1 nutrition coaching
($55/week for first 12 weeks)

  • Customized coaching plan based on individual attributes and goals
  • Custom Nutrition Tracker to easily track results and ensure consistent progress
  • Foods list for each macronutrient group to help easily hit your daily targets  
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    2 or 3 day meal plan to match your individual nutritional requirements (calories, macronutrients, micronutrients, etc).
  • Complete digital access to meal plan via online software including a printable shopping list in exact amounts to efficiently manage your time.
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    Bi-Weekly coaching check-ins with necessary program and diet plan adjustments to avoid plateaus and ensure flexibility & optimal progression
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    Exclusive guides with videos, illustrations and examples that provide additional tools and hacks for ultimate flexibility and results.
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    Unlimited email communication with me

all prices in cad

EMAIL ME AT JAMIE@JAMIEMACFITNESS.COM TO GET STARTED


training & nutrition

All Initial training plans are 12-Weeks in length

SILVER TRAINING PLAN
+
GOLD NUTRITION PLAN
$760

  • Everything included in silver training plan
  • Everything included in gold nutrition plan
  • Unlimited email communication and primary response time

GOLD TRAINING PLAN
+
GOLD NUTRITION PLAN
$870

  • Everything included in Gold Training Plan
  • Everything included in gold nutrition plan
  • Ultimate results!

all prices in cad

EMAIL ME AT JAMIE@JAMIEMACFITNESS.COM TO GET STARTED

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