SILVER PLAN
personalized training program with built-in progressions (no ongoing coaching/program optimization)
$135
GOLD PLAN
personalized training program with bi-weekly program updates/optimizations based on personal results
$255
all prices in cad
email me at jamie@jamiemacfitness.com to get started
nutrition only

SILVER PLAN
customized meal plan
(Starting at $65)
*2-Day meal plan for $65. Add $10 for each additional day.
GOLD PLAN
1 on 1 nutrition coaching
($55/week for first 12 weeks)
all prices in cad
EMAIL ME AT JAMIE@JAMIEMACFITNESS.COM TO GET STARTED