Nutrition - Jamie Mac Fitness

Proper nutrition is absolutely critical if you want optimal & consistent results. However, this does not mean you have to restrict yourself from certain foods/food groups or follow a BS cookie-cutter meal plan. In fact, that is exactly what you shouldn't do.

The fitness industry does a good job of making you believe that in order to get the results you want, you must endure extreme sacrifice. That you must put fitness above all else and if you don't, you'll never get the body you desire.

I'm here to tell you that is complete bullsh*t. It is my mission to provide you with as much no BS value as possible. So that you can start making incredible & lasting gains on your own terms, as oppose to allowing your diet to dictate the way you live your life. 

More articles coming soon..