• 1
    Starting daily nutritional requirements (calories, macronutrients, fibre).
  • 2
    exact nutritional targets for training days & rest days to optimize fat burning, muscle growth, energy & gym performance
  • 3
    Tracking Guide for ultimate ease & accuracy
  • 4
    Sample foods List for each macronutrient group (protein, carbohydrates, fats)
  • 5
    Sample meal plan (to help see your daily requirements in a real life example)

Eliminate the confusion with this ultimate nutrition start-up plan. whether you workout 3 times per week, 7 times per week or anything in between, this plan will provide you with exactly what you need to take your body to the next level

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