If you haven't already gone through Part 1 click here to do so before moving forward.
If you have, lets move forward with the 2nd Tracking Tool...
Although there are more measurements that can be taken and used, below are the 5 main ones I use with all my clients that provide enough adequate data for measuring & tracking progress.
As with the scale weight, I always suggest measuring in the morning when you wake up, before you consume anything, and ideally after you've gone to the toilet. Ideally, do it yourself rather than relying on a partner, as you are the only person that will ALWAYS be with you. Two different people measuring with the same tape will more than likely get a slightly different results
Frequency of measurements depend on your timeline & your goals, however I generally have clients take their measurements every two weeks. If you want to do it weekly then by all means do so.
To ensure accuracy & consistency:
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