Become the best version of yourself
Frustrated by the lack of LONG-TERM results?
Sick of the ridiculous amount of effort & sacrifice it seems to take to see any sustainable progress?
Don't worry, you're not alone. Far from it. The fitness industry does a pretty good job making things as confusing as possible. Unfortunately, the industry is filled with scams, gimmicks, and quick-fixes. It's no surprise over 95% of diets fail over the long-term.
I'm here to change that.
If you're ready to eliminate all the bullsh*t & get in the best physical and mental shape of your life using the most simple, flexible and effective methods possible, you've come to the right place.
Training protocols designed to maximize results while spending less time in the gym
Specific training form, techniques and protocols proven to maximize muscle growth/retention while fueling your metabolism for faster and more efficient fat loss.
nutrition protocols designed for flexibility and practicality
Evidence based nutrition protocols that allow you to be in control of your diet, thus fitting it into your lifestyle, rather than having it dictate it. Instead you'll be given individualized nutritional parameters to work within, to promote optimal results while encouraging lifestyle gains.
Mindset training/protocols designed to build bulletproof confidence in ex-athlete's
Being lean and having a 6-pack & big arms is sweet, but that won't make you completely fulfilled. In order for that to happen, you must bulletproof your mindset. Our coaching utilizes techniques designed to enhance belief, self-confidence, motivation & overall happiness. These are the exact methods I used to pull myself out of a dark hole with zero confidence and regain control of my life. The same ones I've used to help a number of clients just like you do the same.
Accountability & Support
You can have the perfect plan but without the proper accountability and support there's a high chance of failure and/or sub-optimal results. That is why each client gets invited into a private Facebook support group.